Writing
Notes on therapy, written plainly
Short, practical articles on the questions that come up most often before someone books a first session. No jargon, no motivational filler, and nothing here is a substitute for an actual assessment.
· 6 min read · Starting therapy
What happens in your first therapy session
The first appointment is mostly questions and orientation, not a deep dive into your worst memory. Here is the actual shape of it, minute by minute.
Read the article· 7 min read · Anxiety
Panic attack or anxiety attack? The difference, and what helps
The two terms are used interchangeably, but only one of them is a clinical event with a defined shape. Telling them apart changes what you do about it.
Read the article· 8 min read · ADHD
Signs of ADHD in adults in India, and why it gets missed
Most Indian adults with ADHD were never assessed as children. They were called careless, or lazy, or bright but not applying themselves.
Read the articleNot sure if therapy is right for you? That's exactly what the free call is for.
A short, no-obligation chat to see if working together is a good fit. Not a therapy session.
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